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When all else is loss…
More and more people than ever are seeking the advice and answers of health coaches towards building themselves a healthier and happier lifestyle. Yet, in our eternal search for happiness, and our want...
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weight loss vs fat loss
Im sure many of you strive for that number on the scale that tells you ‘yep, your kicking ass’. Or perhaps, you dread looking at it because all that you hear is ‘you are not good enough, fatty’. At my...
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your life, your success
Today is a new day. It brings with it hope, infinite possibility & the ability to hold your dreams above your head and smile at the status of which you are about to create. We have been conditioned...
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wounded soldiers march on
I have many wounds. They flow through out my blood, inflaming my body and mind. They cast a shadow on most of what I set out to succeed with, whether this be love, friendship or growth. My wounds are...
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The pursuit of un-happiness?
This morning, while continuing my ritual of sitting on my laptop, jamming to mighty oaks and sipping hot brewed coffee, I couldn’t help be inundated with posts regarding happiness. This got my brain...
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Self-development Graduation
Enlightenment is heavy. I find myself, through all that I have broken threw and through all in which I am grateful for discovering, being increasingly agitated with the seriousness and heaviness that...
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Loving you, Loving me
Love. How we all love to love, even when love hurts. It is the most addictive and powerful emotion one can express and receive. It is no wonder then we are in a loving crisis. Whether this is due to...
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Kindness Sells
The words that you sing can either dance on ones heart just as the sun does on mountain tops at dusk, or they drag ones soul heavy through the darkest skies. Perhaps, it is with your words that you can...
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Judgement breeds Judgement
Judgement is always served with a side of ignorance. As my years have passed, and my chaotic thoughts slowly learning to process, my opinions of others have become increasingly empathetic and settled....
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New Year, New You
New Year is such an anticipated event. It offers holidays, rest, time spent with loved ones, and most importantly, it allows us the opportunity to begin again. As I reflect on my 2013, it has been long...
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Mind | Matter
They say the outcome of a battle is won in the eyes of the general before a single shot is ever fired. What we awake believing, dreaming, will ultimately help create our daily realities. When I reflect...
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Digestion < Happiness
Happiness is a word that has become very distinctive in the world of health and fitness. It is often used alongside other emotive words such as power, strength, will and my favourite love. It is easy...
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No pain | No gain
Choosing to become a better, more evolved, version of you takes a lot of guts. It requires self-relisation that perhaps the decisions you have made in the past did not serve you. Instead of expanding...
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